Triple HIIT

TRIPLE HIIT ONLINE EXERCISE PACKAGE

3 online classes per week

HIIT YOGA

We start with high intensity intervals to get the heart pumping and the body moving before progressing on to the yoga postures for strength and flexibility. We finish with breathing and relaxation to leave you feeling calm and refreshed.

Strength & Flexibility

HIIT CORE

We are focusing on building our core strength. We start with our high intensity intervals for a cardio workout before moving into some core work, targeting the abs, waist and lower back. This class builds strength from the inside out.

Increase Core Strength

HIIT POWER

This class is the one that’s gonna really get you sweating! The intensity remains high throughout. As the name suggest, this is a powerful, full body, cardio and strength workout which will leave you feeling invigorated and ready for anything!

Cardio, Strength & Power

TRIPLE HIIT MONTHLY PASS

ONLY £22

Single and Double HIIT options also available
from £12

Take control of your fitness & health

  • Improve your fitness
  • Increase your core strength
  • Lose body fat
  • Strengthen & tone
  • Improve your flexibility
  • Live sessions via Zoom
  • Catch up with recorded sessions
  • All from the comfort of your own home

  • Things have changed drastically in the last year and now more than ever, it’s time to take control of your fitness and health.

    My Triple HIIT online exercise class package is designed to give you a full body workout 3 times a week, including stretching and breath work to help de-stress and relax.
    All classes are 45 minutes long and can be accessed live, via Zoom video call, or you can catch up at a time that’s convenient for you, with the recorded sessions.

    These classes use high intensity interval training (HIIT) to improve fitness & burn fat. Each class has a
    slightly different focus:

    HIIT YOGA for strengthening & flexibility

    HIIT CORE to increase core strength

    HIIT POWER for cardio, strength & power

    Don’t worry if you are new to exercise – I talk you through everything and always offer variations and different options to accommodate all levels of fitness..

    I also offer one to one sessions, so if you need help getting from where you are now, to where you want to be, get in touch!

    @lucyevanspt

    Follow me on social media