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Exercise Efficiently!

By using bodyweight exercises such as squats, press ups and their many variations, HIIT is a great way to get the heart pumping and strengthen the body too.

Eat the Fat. Quit the Sugar. Cut the Carbs

Following a LCHF diet is not just about losing weight. Studies have shown improved health markers and people who eat this way often report having more energy and improved mental clarity.

Forget festive flab. Summer shred now!

Don’t wait till after Christmas. Summer bodies are built in winter. Start now, hit the ground running in January and sprint towards an amazing summer! Let’s discuss how I can help.

@lucyevanspt

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