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Bite-Sized Chunks of Productivity

Ever have those days when you can’t get your head into anything? Where you find yourself wandering into the kitchen to make yet another cup of tea, or exhibiting an uncharacteristic interest in cleaning? Now that so many of us are working from home, we have an increasing array of things to distract us; from […]

Why You Need Your Weekly HIIT Fix

I’m a BIG fan of high intensity interval training, or HIIT as it’s often referred to. HIIT is all about exercising efficiently – getting the maximum benefit in the minimum amount of time.  For me this is vital. Being a single, working mother with 2 young children, I simply don’t have the time to be […]

Exercise Efficiently!

By using bodyweight exercises such as squats, press ups and their many variations, HIIT is a great way to get the heart pumping and strengthen the body too.

Eat the Fat. Quit the Sugar. Cut the Carbs

Following a LCHF diet is not just about losing weight. Studies have shown improved health markers and people who eat this way often report having more energy and improved mental clarity.

Forget festive flab. Summer shred now!

Don’t wait till after Christmas. Summer bodies are built in winter. Start now, hit the ground running in January and sprint towards an amazing summer! Let’s discuss how I can help.

@lucyevanspt

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