If you want to get fit, classes are a great place to start. My classes are inclusive, welcoming and suitable for all levels of fitness.
YOGA
Yoga is hugely beneficial to health. It increases strength and flexibility, improves balance and coordination and promotes a sense of calm and wellbeing.
HATHA YOGA FLOW
The Coddenham Centre
Mary Day Close, Coddenham
Suffolk IP6 9SR
Saturdays 9:45 – 11am
6 week block £40 or £8 pay as you go
HIIT YOGA
The Coddenham Centre
Mary Day Close, Coddenham
Suffolk IP6 9SR
Fridays 10 – 11am
4 week block £22 or £7 pay as you go
TRIPLE HiiT
All Triple HiiT classes use high intensity interval training (HiiT) to improve fitness & burn fat. Each class has a slightly different focus:
HiiT YOGA – for strengthening & flexibility
HiiT CORE – to increase core strength
HiiT POWER – for cardio, strength & power
All Triple HiiT classes are online via Zoom
Online HiiT YOGA
Mondays 12 – 12:45pm
Online HiiT CORE
Wednesdays 10 – 10:45am
Online HiiT POWER
Saturdays 8:30 – 9:15am
All Triple Hiit Zoom sessions are recorded, and available on request, so you never have to miss a class!
Monthly Triple HIIT pass £12*
*this price is valid from 1st Nov 20 until 31st Jan 21
CHAIR BASED
Fun inclusive classes aimed at older people, incorporating strengthening, stretches, breathing & relaxation, all carried out from a seated position! It’s not just about the exercise; it’s about coming together, motivating each other, and having fun.
CHAIR BASED EXERCISE
Ipswich Oddfellows
37 High St, Ipswich
Suffolk IP1 3QH
Wednesdays 11:30am – 12:15pm
From £4 per class
ONLINE CHAIR BASED EXERCISE
Via Zoom
Thursdays 9:30 – 10:15am
£12 per month or £3 per class
Due to COVID-19, some classes will take place via Zoom. Social distancing is in place for face to face classes.
@lucyevanspt
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