Yoga is an ancient exercise system incorporating a series of physical postures which can be practised individually or choreographed into a flowing sequence. However, Yoga is not just about physical postures, it’s also about connecting your mind and body through breath and developing a greater awareness of yourself.
Yoga is hugely beneficial to health. It increases strength and flexibility, improves balance and coordination and promotes a sense of calm and wellbeing.
Anyone can do Yoga. It’s suitable for all fitness levels and all body types. If you are completely new to Yoga and would like to learn the basics before progressing into a class environment, then please get in touch.
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